So, yes, Oprah kept me company today. I just watched Dr. Oz talk about dieting and he said something that stuck with me. He said if you miss a turn your GPS won’t yell at you. It will just tell you to make the next available u-turn. He related that to diet and to not beat yourself up if you make a mistake…just start again.
I related this to my journey. Today was hard but I took a step back, took a breath and went back to my center. I find meditating on thoughts of my wife comfort me and bring me back to the center of my self.
I’m breathing easier now.